Meta
Understand yourself better.
What do you notice first? What do you need in order to make a decision? Your Meta profile gives your debrief a concrete starting point for your question.
Understand what shapes your decisions.
A structured assessment for your personal development.
- Digital assessment
Explore your thinking and decision patterns or values at your own pace.
- Personal evaluation by Steven Sabet
As a qualified psychosocial counsellor and experienced coach in Vienna, he personally puts your answers into context. After his approval, your dashboard and PDF become available.
- Personal results conversation included
In your online conversation, you discuss your results, your questions and possible next steps.
Your question
You know what you want. What gets in the way?
You want to make clearer decisions, set boundaries or finally get started. Yet familiar situations keep repeating. Our personal development assessment gives you a starting point to explore your thinking and decision patterns, along with your values, in a personal conversation.
You say yes too often.
Your week is full. Yet you take on another task. Your own plans move to the bottom of the list. Which expectations and decision patterns play a part for you?
You keep putting off the conversation.
You know what you want to raise. Yet you keep imagining possible reactions and waiting for the right moment. Your own focus on risks deserves a closer look here.
A change has left you without direction.
A move, a separation or a new phase in life changes what feels familiar. What used to feel right may no longer fit. Your values can offer a starting point for new decisions.
You are stuck in preparation.
You research, compare and check again. There is always one more detail missing. In the conversation, you can explore when thoroughness helps and when it holds up your next step.
The same argument keeps returning.
You try to explain yourself. The other person hears something different. The information you emphasise and how you form your judgement can offer a starting point for understanding your communication.
The next step does not feel right.
On paper, there is a lot in its favour. Yet you hesitate. Perhaps the expected benefits do not fit your priorities. This is an opportunity to explore your decision patterns and values together.
More advice leaves you less certain.
You have almost decided. After three conversations, every option is open again. How much weight do you give other opinions and your own criteria? Your Meta profile opens a conversation about how you reach decisions.
Reaching your goal feels underwhelming.
You worked hard for it. Now you have reached your goal and wonder what it was for. Perhaps your priorities have changed. Your Growth profile is a starting point for exploring what matters to you today.
Your mind is already on tomorrow.
At dinner, you plan tomorrow. On holiday, you think about the following week. How much space do the past, present and future take up for you? Your time perspective is one of the questions we explore in your Meta profile.
Which of these situations feels familiar?
What if you could …
- understand your own patterns?
- act and communicate more consciously?
- recognise what matters to you?
- use your strengths more deliberately?
- find a structured starting point for your personal development?
Perspectives for your question
What would you like to develop for yourself?
Personal development begins with a question that stays with you in daily life. The Refract personal development assessment gives you a starting point for understanding your decision patterns and values more closely.
Meta
Use your strengths more consciously.
Thoroughness, a sense of the bigger picture or attention to risks can be valuable in everyday life. In the debrief, you connect your familiar approach with a situation where you want to use it more consciously.
Meta
Make decisions that fit you.
What information do you really need? When do you trust your own judgement? Meta gives you an opportunity to explore your criteria through a decision from your everyday life.
Growth
Recognise your personal values.
What deserves more room in your life? Growth opens a view of values and orientation when priorities change or compete.
Meta
Shape your relationships more consciously.
Understand what you pay attention to in a conversation and the expectations you connect with it. In the debrief, you can link a recurring situation with these questions.
Meta-Growth
Focus on your personal development.
You may want to approach a new task, decision or phase of life with intention. Meta-Growth brings your decision patterns and values together and creates a basis for the next step in your debrief.
Every package includes a personal debrief with Steven Sabet.
Feedback from my coaching practice
What people value about working with me.
Personal experiences from life coaching and career coaching, shared in Google reviews. The reviews are shown in their original German.
Original German reviews
Steven Sabet, MBA · Passion for Patterns
The patterns behind our decisions fascinate me.
I am interested in how people decide, communicate and relate to one another. As a coach and psychosocial counsellor, I combine NLP and mBIT with more than 15 years of international management and leadership experience.
My strength is recognising recurring connections and asking useful questions. Together, we look closely: Which patterns help you? Which no longer fit? We develop practical steps for your everyday life.
- Counselling
- Austrian qualification: Dipl. Psychosozialer Berater / Dipl. Lebens- und Sozialberater
- Business & leadership
- MBA · More than 15 years of international management and leadership experience
- Coaching & training
- mBIT Coach & Trainer · NLP Master Practitioner & Trainer according to ABNLP
- Further qualifications
- Time Line Therapy® Master Practitioner · Hypnosis Master Practitioner according to ABH
Two perspectives on your question
A personal development assessment with a conversation.
Your answers become scales. They give a concrete question structure: What do you notice first when deciding? Which values would you like to give space during a change? The results organise patterns and value orientations for personal reflection. Refract is not a psychological diagnostic tool.
Meta
How you take in information and prepare decisions.
Metaprograms describe preferred thinking and decision patterns. They do not describe a fixed personality. You may first notice an opportunity or risk. You may rely on your own standards or seek feedback. You may keep options open or follow a proven process.
Differences also appear with information and contact: Overview or detail, early initiative or response, similarities or differences, and past, present or future. Your pace of deciding and your preference for continuity or change are also considered. Your profile shows these nine perspectives separately, so you can explore which you recognise in your current situation.
Growth
Which values may give your decisions meaning.
Growth considers value orientations in the model of psychologist Clare W. Graves. Values can help explain what feels right, safe, responsible or worth pursuing. They may shape whether you first weigh reliability, room to create, participation or longer-term connections during a change.
Several orientations can matter together. We use them to understand your question without comparing you with other people. Which comes to the foreground can only be understood in relation to your specific question.
Meta-Growth
Consider patterns and values together.
Meta-Growth brings both views together. Meta shows how you organise information and prepare decisions. Growth asks which values matter in that situation. A careful decision can be explored more closely: Does it need more detail, clear commitments, time for participation or something else?
After the assessment, Steven personally reviews your results. Once approved, your dashboard and PDF are available. Bring a specific situation and your questions to your included conversation. Together, you consider the scales in relation to your everyday life. You decide which observation fits and which question remains open.
Real app views
See how Anvoria Refract works in the app.
Your personal access
Sign in to your personal area.
Your overview
Assessment, results and conversation in one place.
A question from the assessment
Answer one question at a time.
Your results at a glance
Your scales together in the results dashboard.
Book your conversation
Choose a suitable date and an available time.
1 of 5
Three steps to your personal assessment.
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01
Complete your assessment
Choose your package and activate your access. Answer one question at a time and take a break whenever you need to.
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02
Explore your dashboard and scales
Steven personally reviews your results. After his approval, you can explore your scales in the dashboard and download your PDF report.
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03
Book your personal conversation
Choose an available appointment in the conversation area. In your debrief, discuss your questions, how the scales connect and possible next steps.
This is about you
Your life is too big for the same old patterns.
Saying yes when you mean no. Putting off another important conversation. Thinking a decision through for so long that someone else makes it for you. How much longer do you want to keep doing this?
Anvoria Refract gives you a structured view of what shapes your decisions. You explore connections between the way you think, what you value and the situations where you get in your own way. That is where personal development can become concrete.
See the thread running through it all.
Which patterns of thinking and deciding keep showing up? Which values pull you in different directions? Meta-Growth brings both perspectives together.
Discover your room to move.
When you understand your patterns, you can choose more deliberately when to draw on them and when to respond differently. In the conversation ahead. In the boundary you want to set. In the direction that feels right for you.
Take your next step.
In your personal conversation with Steven, you connect your results with your life. Together, you work out what you want to focus on and which next steps you can put into practice.
Get clarity. Then do something with it.
Which perspective fits your question?
A personal conversation is included in every package.
Digital access: After your payment is confirmed, you receive your access code by email. Your results dashboard and PDF report become available after Steven’s personal evaluation and release. For information about your right to cancel, see our Terms & Conditions.
Meta
Patterns of thinking and deciding
Meta shows how you think, make decisions and respond to other people. Recognise the patterns that hold you back or help you use your strengths. This personal development assessment, personally evaluated by Steven Sabet, helps you make more deliberate decisions and communicate more effectively.
79 €
One-time total price
- Approx. 25 minutes for the assessment
- Personal evaluation by Steven Sabet
- Interactive results dashboard
- Downloadable PDF report
- 30 minutes of personal debrief with Steven Sabet included
Growth
Values and personal orientation
Growth brings your values and motivations into focus. Security, achievement, autonomy or belonging: Understand what shapes your priorities. In your personal evaluation with Steven Sabet, you gain direction for your next step in life or your career.
89 €
One-time total price
- Approx. 50 minutes for the assessment
- Personal evaluation by Steven Sabet
- Interactive results dashboard
- Downloadable PDF report
- 30 minutes of personal debrief with Steven Sabet included
Meta-Growth
Both perspectives in one picture
Meta-Growth connects your thinking and decision patterns with your values and motivations. Use both perspectives to take a structured approach to your personal development. In your extended conversation with Steven Sabet, you develop practical next steps for your life or career.
139 €
Save €29 compared with buying separately
One-time total price
- Approx. 75 minutes for the assessment
- Personal evaluation by Steven Sabet
- Interactive results dashboard
- Downloadable PDF report
- 60 minutes of personal debrief with Steven Sabet included
Have a question?
Which package fits my question?
Meta explores preferred patterns of thinking and deciding. Growth explores values and orientation. Meta-Growth combines both perspectives. You can compare the three packages and what each includes on this page.
What do the packages cost and what is included?
Meta: €79, approximately 25 minutes for the assessment and a 30-minute online debrief. Growth: €89, approximately 50 minutes for the assessment and a 30-minute online debrief. Meta-Growth: €139, approximately 75 minutes for the assessment and a 60-minute online debrief. Each package includes one assessment, Steven Sabet’s personal review, your approved report in the dashboard and as a PDF, and the debrief. These are one-time final prices, not a subscription.
Do I need any previous knowledge?
No previous knowledge is needed. The preparation explains how to answer the questions. Choose spontaneously based on your actual experience. The offer is for adults.
How do I get started after purchasing?
After confirmed payment, you receive your access code and contract documents by email. Activate the code with your own account. If you create a new account, confirm your email address first. Your purchased package then appears in your dashboard and you can start the assessment.
When will I receive my results?
After you submit the completed assessment, Steven Sabet reviews your results and usually approves the report within three working days. This describes the usual process, not a guaranteed maximum timeframe. You receive an email once the report is approved. Your dashboard report, PDF and appointment booking are then available.
What happens in the personal conversation?
Your personal debrief takes place online with Steven Sabet. After your results are approved, choose the appointment-booking option in your dashboard and select an available time. Together, you explore your questions and how the scales relate to your everyday life. Depending on the conversation, this may lead to practical ideas, exercises or reading suggestions. Meta and Growth each include 30 minutes. Meta-Growth includes 60 minutes.
Which appointments can I book and when must I book my conversation?
You can book available online appointments between 72 hours and 60 days in advance. For purchased packages, book the included conversation within six calendar months of activating the code. An appointment booked in time may take place later. If the next regular appointment is more than 21 days away, a capacity notice appears before purchase. Your entitlement remains valid if a delay is on our side.
Can I take a break?
Yes. Your answers are saved as you go. You can take a break and continue later using your account. The time estimates are a guide. There is no need to rush.
Can I repeat the assessment or change responses after submission?
One access code entitles you to one assessment. While completing it, you can save your progress and continue later. Once submitted, the responses remain unchanged and the assessment is not reopened. You need another access code for a new assessment.
How long can I access my report and PDF?
Online access to the results and PDF is available for 18 calendar months from the first personal approval of each package. A later correction does not extend this period. Download your PDF within that time if you want to keep it for your own future reference.
Can I give an assessment as a gift?
Yes. Choose the gift option when purchasing the package. You receive the unused access code by email and pass it on to the recipient yourself. They must be an adult and activate the code with their own account. As the buyer, you receive the purchase and contract documents but no access to their responses or report. Steven Sabet personally reviews the report before approving it.
Who can see my responses and results?
Your participant account is your personal access. Steven Sabet receives the data needed for review, support and the debrief. Gift buyers and employers do not receive automatic access to your responses or report. Stripe does not receive assessment responses or reports. See the privacy notice for details.
Can I use Refract in German or English?
Yes. The portal, assessments and reports are available in German and English. Your profile language setting applies to the portal and to future assessments and reports. An assessment you have already started and an existing report keep their original language. You can also choose German or English for your personal conversation.
Is Anvoria Refract a personality test?
If you are looking for a personality test to understand yourself better, Refract offers a structured starting point: The scales show preferred patterns of thinking and deciding or value orientations. Refract supports personal reflection and is not a psychological diagnostic tool. It does not replace medical or psychotherapeutic assessment.
How can the assessment support coaching?
Your results provide a concrete starting point for the included conversation. You can collect questions and relate the scales to a current situation. Together, you explore possible directions for your personal development. Further coaching can be arranged separately if needed.